yoga


Helen is a RYT 200 Registered Yoga teacher with a personal practice spanning two decades. This is the perfect complement to embodiment practices and energy healing, whether individually or in groups; deepening presence, improving wellbeing and supporting our innate connection through body and breath.


Helen has a particular resonance with mindful and yin based practices, bringing balance to overly full lives, and weaves these with her energy work tools. Private instruction, classes, groups and retreats are available in the transformative location of Mount Shasta, Northern California.


Please use the contact form for more details.

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