Helen is a RYT 200 Registered Yoga teacher with a personal practice spanning two decades. She came to yoga at a time of prolonged and very severe illness that left her using a wheelchair and unable to work for a number of years. This engendered a deep resonance and understanding of how Yoga can bring a foundation of connection that is part of the journey back to wholeness.

Yoga is union - of Divine and human; form and formless; body and mind. This is a core embodiment practice, explored and developed over thousands of years and the perfect complement to energy healing, whether individually or in groups; deepening presence, improving wellbeing and supporting our innate connection through body and breath.

Helen's primary training is in yin, Vinyasa and hatha. She has a particular resonance with mindful and yin based practices, bringing balance to overly full lives, and weaves these with her energy work tools as a pathway to deeper soul embodiment.

Helen currently teaches in Mount Shasta, Northern California. Current classes are at Mountain Fitness (, Shasta Yoga Institute ( and through College of the Sisikiyous. Private instruction is available by appointment. Please use the contact form if you would like to enquire about private sessions or a class.

Classes, groups and retreats are also available in this transformative location and online by arrangement.

Current classes

Yin yoga Friday 5.30 - 7pm

Mountain Fitness

Yin Yoga - Wednesdays 6.45 - 8pm

Shasta Yoga Institute

Embodied Light yoga Wednesday 10.15 - 11.45am

Shasta Yoga Institute from December

Drop-in for all above classes.

Hatha yoga - Tuesday and Thursday

5.30 - 6.30 , Weed Community Center*.

*Register via

Private classes from $50/hour

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