Receive this precious soul nourishment. In this meditation, healing and light language transmission we come to deeper recognition of our own Selves and our soul tribe. Helen guides us in further opening to and integrating our multi-dimensionality and Divine blueprints. The life journey can really be said to be one of knowing who we are. Of recognizing our Self. We are already born. We are already good enough. We are not a self-improvement project that will attain some future state of unwavering enlightenment.

These are the times of mystics in the world. Many of us have known lifetimes dedicated to the spiritual path but a theme of this cycle on earth is integrated spirituality. We do not (most of us) live in ashrams or on mountain-tops. We have lives filled with family, relationships, work, social lives and innumerable activities. The practice now for millions is to deepen and stabilize in awakened consciousness while engaging in all of these.

The more clearly recognition happens and is digested in the system, the greater the stability in self-recognition.

Suggested practices and contemplations:

Who do you take yourself to be? Recall the first moment of realization and recognition that you are not the set of life stories and circumstances that you had taken yourself to be. Go into that space and that inquiry with no assumptions.

Each occurrence of a thought that judges or labels can be observed with neutrality. What is beneath the thought? What is before? Be in direct inquiry into what is omnipresent. Whatever happens in the body or whatever the mind thinks, this is here.

Return to this inquiry as frequently as possible. It is not a mental exploration but direct embodied recognition of Self.

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