meditation
We are here to walk each other home.
Helen has meditations that speak to the place that lives in every one of us.
Through resonance and practice, we learn how to inhabit our fullness AND how to live this day to day.
Helen’s meditations are transmissions of light codes and a call home. She has been guiding and teaching meditation since 2012 and is a Certified Embodied Meditation teacher.
You can access specially created meditations as well as replays of powerful collective meditations and energetic transmission webinars. No prior experience is necessary and there are a range of offerings to speak to you right where you are.
Not sure where to begin?
Start with this key meditation.
Alignment
This is the core meditation to focus on and incorporates direct meditation and group energy work.
It includes an explanation of embodied awakening, then extended direct practice of moving through the four stages. Direct practice brings alignment that supports resilient presence through daily life and collective transformation.
From here, awareness turns also to the aliveness through each of us and the group field. This is what transforms our experience of life itself, our daily actions and choices.
This recording includes three elements that all support each other.:
teachings
direct practice
group energy work and healing
This is integrated consciousness work, with a foundation field in both unbounded awareness and the group frequency field. Excerpted from a live group meditation.
You will find this supports your daily practice, shifting your orientation with yourself in and as Life, and at the same time connects you into the power of the group field.
32 minutes
Recent participants say:
“This meditation resonates and continues to go deeper into all levels of my being expanding my awareness in so many ways.” - H
“I experienced a really, really deep felt presence of unified connection with those who were there & with the wider field of consciousness. Also felt absolute peace. It wasn't an "up in the air" sensation but had substance. Maybe the best word to describe it would be "embodied." Even today I am sensing a difference in my conscious awareness.” - G
“What a blessing to experience this in such a loving group field. Pure consciousness. - M
If you find value, consider joining the Soul Circle community to attend live or get the recording once a month, AND access a whole library of meditations.
Daily essentials - Tools to Thrive in a changing world here.
Use one or all three for daily growth and rebalancing
The Origin Field is a transmission of a profound ancient and timeless field.
A heart centering and soul-nourishing practice to help us remember who we truly are. This is a deeply healing and loving transmission into the space of what we are and have always been. This meditation speaks to the heart and to the place that recognizes Infinite nature. It embraces with tremendous compassion the challenges of what it is to be an awakening Being on the planet in these times. The words are just vehicles for returning home. Breathe deeply and let go into your own Self. (17m)
This is a deeply healing sanctuary space for all levels of your Being. Rest in this 20 minute meditation and healing space that was created to support us in receiving and integrating the astounding influxes of light.
What people are saying
“I have thanked you repeatedly for bringing me home to my own heart. Through your transmission, you have brought me to my soul before creation.”- Patti
“I find your light language transports me to places of my being that I know are there but have been unable to access without support. The experience was profound - I was fully conscious and present in each moment: an experience that integrated and flowed with the incoming energies on multi-faceted levels.” ~ Darina
Free resources for you to explore
Helen has created a wealth of free meditations and sharings to support your heart and soul awakening. These are accessible primarily on Youtube and also Insight Timer.
Please be welcome to explore and do follow to be updated about new content and to support this work.
Affirmations to bring us home.
3.33
Heart attuning meditation for these times of change. 20.10
